Do you rely on your senses when you interact with other people? If you are fortunate enough to have one, a few or all five of your senses, do you make good use them?
I encourage you to hone your senses, exercising them to strengthen them to help guide you through your journey through life. Today we will delve a bit into how we can do that. Tomorrow we will analyze what we can manifest when we approach life in this way.
Sight - Pay careful attention to what you watch. Take an inventory of your spirit and how it is affected by images you encounter while moving around the world, watching movies, television or even the words you read. Most of us don’t have the ability to shut out all negative images, but you can limit them. You can also combat them with positive images. Take a walk outside and observe nature. Notice the beauty of the world around you. Complete a project that lends beauty and positivity to your home. This is a picture of a photo frame collage project I did a little over a week ago. I purchased the frames at Ikea ($1.99 ea), ordered the 5×7 prints in black-and-white from Walgreens.com ($1.79 ea) and picked them up in the store within a hour or so. I also bought the pots from Ikea ($5.99) and filled them with moss and greenery from Michaels ($6). For less than $50, I created something that makes me smile many times a day, especially when I see the pictures of my precious nephews. Fill your space with things that make you smile from the inside out, too.
Hearing - I often discuss the power of words. Thoughts are things, only in the very early stages. Think of them as the blueprint for your life. The words you think and speak might as well be bricks and mortar. The life you build will be a direct reflection of the plans you draw in your mind and the words you conjure and put out into the world through thought and speech. Choose your thoughts and words with care. If you find yourself in the company of people who speak negative things into their life and into yours, cut off those relationships. It might not be easy, but it is imperative to your spiritual well-being.
Taste - Have you ever done a detox and limited meat, sugar, and processed foods? If you have, you can attest to the fact that your cravings and taste buds truly can change in just a matter of days. Within days of eating a clean diet, you will notice something might be too sweet or you can taste the chemicals in a processed food product. This is your body’s way of directing you to eat what you need. If you have never been one to eat fresh fruits and vegetables, be patient with yourself as you become acclimated to different foods. Juicing and smoothies is a great way to incorporate the benefits of healthful food into your diet. I will share recipes for some of my favorites in the weeks to come.
Touch - Human beings need touch. We crave it. From the time that we are conceived, our neurons are designed to know pain from pleasure. Without touch, newborns face more health challenges and delays. That need never fades. Be open to giving and receiving hugs when you see family and friends. Use those moments of intimacy to reconnect with them and with yourself. Another great option is to schedule regular massages. You can also find providers who specialize in healing touch. You can find a certified practitioner online. Here is one search option to find one near you.
Smell - Aromatherapy has been used for thousands of years. Ancient Egyptians burned incense and wore fragrant oils. All of these years later, I do those things, too. There is something soothing about the swirl of sweet scents. Scented oils can calm or exhilarate depending on which you choose. They also provide a layer of protection to your skin against cold and sun. I recommend adding essential oils to shea butter and using that to seal in the moisture of your hair, skin and nails in the winter. If you have fine hair, you can still use this on your locks. Simply do so sparingly, using a small amount every few days as needed. For thick, kinky-curly-coily manes such as mine, use as much and as often as necessary to prevent dryness and breakage. I use shea butter daily.
When you fine tune your senses, you will notice a change in how you perceive the world as well as a change in how you are perceived. Rather than just subsisting and going through the motions, wake up your senses and experience your life to the fullest.